What Do You Do With Your Anger?
Yesterday, a client told me, “I’m so angry about how [...]
When Life Pulls the Rug Out From Under You…
There is no way to avoid major changes/upsets in our [...]
When Things Fall Apart
Maybe bad news does come in threes. Recently a friend [...]
Calling Fear by Its Name
A key ingredient of a happy life is how we handle [...]
Why I’m an Optimist
You might think with so much ugliness, cruelty and fear [...]
Dating with the Buddha
photo courtesy of nymag.com How can you bring [...]
Bringing back romance
Plenty of people have focused on bringing “sexy” back. But, [...]
Is my child gay?
One of my clients, a divorced businessman, has a 16-year-old [...]
Can You Be Happy For Someone Else?
There’s a word in Buddhism - Muditā – that means [...]
Let’s talk about sex
A big part of mental health is having a healthy [...]