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Have you ever been unhappy with how your body looks or how much you weigh? Who hasn’t? But what can you do about it? Perhaps [...]

Welcome to another new year. Did you make any resolutions? If so, how did they go? Yeah, I thought so. Me too. Resolutions are a [...]

From what I’m seeing and hearing, “The Holidays” this year are an attempt to return to some degree of normalcy. Last year, most of us [...]

Wouldn’t you like to get the gift of happiness this Christmas/Hanukkah/Kwanza? Wouldn’t that be better than something you can buy in a store? At the [...]

Do you ever feel like life is just too heavy? You have too many problems, too many burdens. I know I feel this way sometimes. [...]

In a few days I’m moving to a new house. I’ve lived in my current place for 21 years. Needless to say, I have accumulated [...]

Many of us are afraid to get older. We live in a world that warns us that everything young and youthful is desirable and everything [...]

At this point in time, we have a few (but not too many) healthy role models for romantic relationships. Whether we are monogamous or open, [...]

As a psychotherapist, I have quite a few college students as clients: gay, lesbian, straight, bisexual, transgender, gender-queer, non-binary, polyamorous, queer or whatever way people [...]

How much is your happiness worth? Your peace of mind? Leaving your troubled past behind? We shop around for cars, homes, good deals on washer-driers [...]

“Sticks and stones may break my bones but words will never hurt me.” Wrong! Growing up in rural Ohio, I heard those words a lot. [...]

The COVID-19 pandemic has left many of us spending way too long in the company of only our immediate family or closest BFFs. As the [...]